In the letter, he has to specify the reason to take leave and the number of days. The most insightful comments on all subjects Switch off sockets tooKeep your feet cool, either by keeping them outside the covers or resting on an ice packMoisturise before bed with an aloe vera based aftersun cream, ideally kept in the fridgeUse cotton pyjamas and thin, pure cotton sheets for your bed - high quality cotton is the ideal bedding material to sleep between to stay cool as it’s most breathableIf you wake up in the night, rub a menthol stick on your forehead to help cool down, Dr Ramlakhan recommendsPlace a wet flannel in the fridge for an hour or so before you go to bed, and rest this on your forehead as you drift offRinse your wrists and feet with cold water before getting into bedMake sure you’re not eating too much protein as this can actually heat your body up by boosting your metabolic rate, according to sleep expert Dave GibsonPut your bedding in the freezer for a couple of minutes (put it in a plastic bag first though). eServices, web chat, website) or You are using a version of browser which will not be supported after 27 May 2018. {{#sender.isSelf}} Switch off sockets tooKeep your feet cool, either by keeping them outside the covers or resting on an ice packMoisturise before bed with an aloe vera based aftersun cream, ideally kept in the fridgeUse cotton pyjamas and thin, pure cotton sheets for your bed - high quality cotton is the ideal bedding material to sleep between to stay cool as it’s most breathableIf you wake up in the night, rub a menthol stick on your forehead to help cool down, Dr Ramlakhan recommendsPlace a wet flannel in the fridge for an hour or so before you go to bed, and rest this on your forehead as you drift offRinse your wrists and feet with cold water before getting into bedThere are no comments yet - be the first to add your thoughts Don’t have a freezing cold one though, as your body will react to the sudden change in temperature by preserving heatFill an empty perfume bottle with chilled water and keep it by your bedside, spray on your face, back of your neck, and back of your knees to cool downDrink water regularly during the day, but not too much at night. You can also fill a hot water bottle with cool water, freeze it and take it to bed with youEat spicy food, but at least three hours before bed - it can make you sweat which cools the body down Sleep in a separate bed from your partner - two bodies = twice the body heatKeep your evening shower tepid to lower your body temperature. they can to create a true meeting of independent Premium. {{#sender.isSelf}} Leave Request Mail: When an employee takes leave for a reason, he should always apply to the employer or his manager. {{#replies}} The existing Open Comments threads will continue to exist for those who do not subscribe to UK heatwave: Can you legally leave work if it becomes too hot?Email already exists. There are no Independent Premium comments yet - be the first to add your thoughts Keep the curtains closed tooPut a pan or bottles full of ice in front of a fan to cool the airExercise in the morning rather than evening to stop your body getting too hotFill a hot water bottle with iced water and place on the ‘cooling points’ of your body: knees, ankles, wrists, neck, groin and elbows. Employers have a legal obligation to ensure that the temperature in the workplace is “Not only do they have a responsibility to maintain a suitable temperature for their employees, but it’s also their duty to ensure that the air is clean and fresh.While there isn’t a maximum temperature for the workplace as laid out by the government, efforts have been made in the past to put one into place.The TUC stated that it believes a maximum temperature of 30C should be set by employers, with a maximum of 27C put into place for those doing strenuous work.The TUC added that employers should still aim to keep temperatures below 24C and note if employees express discomfort over the temperature.The Chartered Institute of Building Services Engineers recommends a working temperature of 13C for those undertaking heavy work in factories; 16C for those doing light work in factories; 18C for those working in hospital wards and shops; and 20C for those working in offices and dining rooms.Despite the fact that a maximum temperature in the workplace hasn’t become legalised in the UK, there are measures that employees can utilise if they’re of the opinion that their workplace has become too hot to handle.The government recommends that employees speak to their bosses if the temperature in their workplace is uncomfortable.According to the Advisory, Conciliation and Arbitration Service (The HSE states that employers must take six factors into account when assessing whether their workplace is a safe.If a worker ticks two or more of the "yes" options on the checklist, then they could be at risk of thermal discomfort.In this case, employers may need to carry out a more detailed risk assessment of the workplace.It is ultimately up to the employer to decide whether the circumstances aren’t suitable for work.However, it also depends on what kind of environment you work in.If working outdoors, it’s the employer’s responsibility to introduce rest breaks for their workers and encourage them to hydrate regularly.Furthermore, for those who typically wear business clothes to work, adopting a more casual dress code could prove essential for the overall wellbeing of employees.Enter your email to follow new comments on this article.Are you sure you want to mark this comment as inappropriate?Want to discuss real-world problems, be involved in the most engaging discussions and hear from the journalists?

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