Or do I add them together to get my total rep weight? Then, tap “Total Movements” to see a list of every movement you’ve completed along with stats, like 1 Rep Max, last performed date, 10 rep suggested weight, and total volume lifted.Have you joined the Official Tonal Community on Facebook?

There’s even a leg day to balance things out. By eliminating inertia, Tonal provides resistance throughout the entire rep so you’re getting a more efficient and effective workout.Train with confidence with our integrated 24” interactive display. The updated Strength Score now displays your progress over time, with an improved scale that’s easier to understand. This can cause damage to the fabric of the bench top. I typically bench 90-pound dumbbells, so as I position myself in the Tonal unit for a 63-pound bench press, I’m all set to exact some revenge. Extreme Strength Challenge.

Great training content.”“Having this system in our home, eliminating the need for a large space for bulky equipment, makes getting a good workout in very easy and convenient.”“I enjoy the benefits & flexibility of doing a weight training session out at home, enough to end my membership at the gym!

Smart Handles, Smart Bar, Rope, Bench, Mat and Roller. Ready to create the workout of your dreams? Add variety with the Rope, and easily swap accessories with our custom T-lock for the smoothest workout possible.Expand the amount of movements in your workout with our custom bench that is optimized for comfort.Engage in dynamic stretches and active recovery moves for a holistic fitness experience.Get cushioned support for your floor movements with our workout mat.“Compact and aesthetic cable machine.

The community is where Tonal members and coaches share their experiences, exchange advice, and offer support.

Barbell bench press I feel like this is a dumb question, but when I’m doing a barbell workout or any workout that needs both cables, when the weight says 90lbs is that 90lbs per arm? Never miss leg day again. Digital Weights Lift up to 200 pounds in one-pound increments with Tonal’s patented digital weight system.

By eliminating traditional metal weights Tonal can deliver 200 pounds of resistance in a device smaller than a flatscreen TV. Simply open the app and tap on your Profile in the upper left corner. It’s time to see exactly how much stronger you’re getting with Tonal.

Installation is quick and easy—all you need is a wall with two studs.Tonal’s built-in intelligence guides, learns, and tracks your workouts just like a real personal trainer would.Tonal’s patented digital weight system makes thousands of calculations a second to deliver you a smooth weight lifting experience using an electric motor to provide resistance. You can filter these movements by the part of the body they target. A bench, rope, mat, and roller enable you to do every exercise in our library for your most complete full-body workout. One machine for upper and lower body strength training.Tonal’s patented digital weight system makes thousands of calculations a second to deliver you a smooth weight lifting experience using magnets and electricity.

Tonal’s patented digital weight system makes thousands of calculations a second to deliver you a smooth weight lifting experience using an electric motor to provide resistance.

Get unprecedented control and push yourself to your max. That means you can get a great full-body burn without ever leaving your house.Add dozens of additional movements and get the most out of Tonal’s digital weights with our Smart Accessory bundle.

I brace my torso, plant my feet, press …

Better Bench. Get ready to make your bench mark. Now you can easily view your movement history and progress over time in the mobile app. Upper and Lower Body Moves Adjustable arms enable you to get full-body fitness at home–from legs to chest–without the hassle of changing machines. 4 Week Program With Coach Pablo Press to impress. Weights feel as if I am working out with dumbbells.”“It is so well-designed, thoughtful, and there’s nothing else like it in terms of convenience and even entertaining forms of exercise.”“I find the versatility of the hardware, the clarity of the instruction, and the intelligence of the automatic weight selection put Tonal in a class of its own.”Tonal is delivered and installed by our trained professionals so you can save your energy for working out. The kit is recommended for the full Tonal experience. Engage weight wirelessly at the click of a button with our Smart Handles and Smart Bar, so you can spend less time preparing and more time getting stronger.Six-axis gyroscopes track every rep and bluetooth technology lets you turn the digital weight on and off wirelessly.Perform your favorite bar-based exercises and turn weight on or off when you’re in position and ready to lift. Note: Do not use a knife to cut the box. Or do I add them together to get my total rep weight? This traditional program focuses on perfecting a tried-and-true movement: the bench press. Variety of “smart” features—the iPhone of gym equipment.

Smart Handles & Bar allow you to turn weight on and off with the click of a button.

Open the bench box.

Popular options include the barbell bent-over row, bench press, Bulgarian split squat, deadlift, goblet squat, lateral lunge, and more.

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